Weigh In record (no journal entry) for 26 November 2023
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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404 kcal
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Fat: 18.19g | Prot: 19.10g | Carb: 42.26g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Café com Açúcar, Mamão, Ovo Mexido, Pão Francês. more...
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losing 7.7 lb a week
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