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67,55
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148.8 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1359 kcal
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Fat: 42.60g | Prot: 40.00g | Carb: 201.88g.
Breakfast: Jussara Leite Integral, Café, Piraquê Biscoito de Maisena. Lunch: Tirol Leite Condensado Semidesnatado, Aurora Linguiça Churrasco, Batata Inglesa Crua, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Jussara Leite Integral, Café, Piraquê Biscoito Maizena Light. more...
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losing 12.3 lb a week
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