Weigh In record (no journal entry) for 25 November 2023
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1153 kcal
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Fat: 53.79g | Prot: 65.11g | Carb: 122.10g.
Lunch: Cooked Peas and Corn, Doritos Nacho Cheese, Olive Oil , Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: International Delight French Vanilla Coffee Creamer, Great Value Whole Strawberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mayonnaise, Chicken Meat (Roasting). more...
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losing 9.1 lb a week
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