Weigh In record (no journal entry) for 25 November 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1378 kcal
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Fat: 39.96g | Prot: 164.06g | Carb: 81.10g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Requeijão, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã, Max Titanium 100% Whey Chocolate. more...
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losing 8.2 lb a week
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