Weigh In record (no journal entry) for 25 November 2023
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213.0 lb
Lost so far: 39.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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975 kcal
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Fat: 45.44g | Prot: 44.78g | Carb: 96.18g.
Lunch: Frango (Empanado e Frito), Salmão no Forno ou Grelhado, Batatas Fritas, Banana à Milanesa, Coxinha de Festa, Pastelzinho, Ovo de Codorna, Feijoada, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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