Weigh In record (no journal entry) for 24 November 2023
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1450 kcal
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Fat: 55.66g | Prot: 76.62g | Carb: 157.94g.
Breakfast: Mandarine, REWE Zwiebelbaguette, YFood This Is Food Classic Choco, Banane, Dulano Geflügel-Fleischwurst. Lunch: Stockmeyer Herzhafte Edelsalami Geräuchert, Grafschafter Vollkorn Toast, Milbona Gratinkäse Gerieben, Spiegelei ohne Fett. Snacks/Other: Power System High Protein Bar Schoko. more...
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steady weight
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