Weigh In record (no journal entry) for 25 November 2023
|
166.4 lb
Lost so far: 67.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2023:
|
915 kcal
|
Fat: 25.66g | Prot: 61.75g | Carb: 112.23g.
Breakfast: Susamlı Simit, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Namet Hindi Füme, Dost Ayran. Dinner: Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|