Weigh In record (no journal entry) for 25 November 2023
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1294 kcal
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Fat: 41.77g | Prot: 53.54g | Carb: 188.53g.
Dinner: Sambal Goreng, Ayam Goreng, Daun Singkong, Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hoka Hoka Bento Egg Chicken Roll, Mangga, Oden, Cimory Fresh Milk Almond. more...
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losing 10.8 lb a week
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