Weigh In record (no journal entry) for 25 November 2023
|
191.8 lb
Lost so far: 24.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
440 kcal
|
Fat: 22.81g | Prot: 23.49g | Carb: 37.50g.
Lunch: Quaker Instant Oatmeal, Telur Dadar, Telur Asin. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|