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Akhirnya setelah drama panjang bloating dan timbangan tidak bergerak banyak selama 2 bulan. Huhu semangaattttt
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1442 kcal
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Fat: 54.92g | Prot: 38.20g | Carb: 201.97g.
Breakfast: Bango Kecap Manis, Telur, Nasi Putih, Bimoli Minyak Goreng. Lunch: Sayur Sop, Perkedel Jagung, Nasi Putih. Dinner: Pepaya. Snacks/Other: Blue Band Mentega, Indomilk Susu Kental Manis, Ceres Meses, My Roti Roti Tawar, Hup Seng Deluxe Crackers, Hup Seng Cream Crackers. more...
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losing 9.3 lb a week
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