Weigh In record (no journal entry) for 24 November 2023
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189.2 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1425 kcal
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Fat: 52.26g | Prot: 77.07g | Carb: 158.77g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Melão Amarelo, Ovo Cozido. Lunch: Ovo Frito, Golden Palm Palmito de Pupunha, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Salada de Maionese. Snacks/Other: Biscoitone Biscoito de Polvilho Salgado, 3 Corações Café com Leite Zero Açúcar , Bolo de Banana e Aveia. more...
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gaining 0.0 lb a week
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