Weigh In record (no journal entry) for 24 November 2023
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132.5 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1310 kcal
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Fat: 29.36g | Prot: 110.43g | Carb: 150.25g.
Breakfast: Godam Creme de Ricota Sabor Ervas Finas Light, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Batavo Iogurte Pense Zero Morango, Hortifruti Mamão Papaia. Lunch: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Chuchu. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido), Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Hortifruti Abacaxi, Banana Prata, Quaker Aveia em Flocos Finos. more...
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losing 1.9 lb a week
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