Weigh In record (no journal entry) for 23 November 2023
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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868 kcal
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Fat: 24.25g | Prot: 34.88g | Carb: 128.24g.
Breakfast: Lanche Natural. Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Calabresa Defumada, Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 12.3 lb a week
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_Lara_Bianca's weight history
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