Weigh In record (no journal entry) for 24 November 2023
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226.6 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2051 kcal
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Fat: 78.64g | Prot: 99.90g | Carb: 232.64g.
Breakfast: Uludağ Az Şekerli Portakallı Gazoz, Pınar Labne, Ayçiçek Yağı, Omlet Yumurta veya Karışık Yumurta, Uno Çok Tahıllı Tava Ekmeği, Keskinoğlu Piliç Salam. Dinner: Binvezir Ezine Klasik İnek Peyniri, Bol Bol Ketçap Acılı, Has Tavuk Tavuk Yaprak Döner, Makarna. Snacks/Other: Çerezya Çıtır Leblebi , Amigo Karışık Kuruyemiş, Çerezya Karışık Kuruyemiş (Premium). more...
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gaining 0.3 lb a week
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