Weigh In record (no journal entry) for 24 November 2023
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1721 kcal
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Fat: 36.59g | Prot: 88.31g | Carb: 247.40g.
Breakfast: Maitokahvi, Pirkka Kermajuusto 17%, Oululainen Reissumies Tosi Tumma. Lunch: Valkoinen Riisi (Pitkäjyväinen), Pirkka Broilerin Rintaleike. Dinner: Elovena Annospikapuuro Omena Kaneli, Valio Kevytmaito. Snacks/Other: Finax Rabarber & Jordgubb Mysli, Mustikka, Fazer Amerikan Pastilleja. more...
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losing 3.1 lb a week
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