Weigh In record (no journal entry) for 19 November 2021
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400.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1996 kcal
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Fat: 53.08g | Prot: 135.28g | Carb: 239.56g.
Breakfast: Ben's Enriched White Bread, Danone Oikos Key Lime Greek Yogurt, Hellmann's Light Mayonnaise, Tomatoes, Maple Leaf Deli Express Turkey Breast Roast. Lunch: Danone Oikos Vanilla Greek Yogurt, Deli Express Smoked Turkey Breast, President's Choice Pomegranate Arils, Great Value Baby Dill Pickles, Ben's Enriched White Bread, Hellmann's Real Mayonnaise. Dinner: Clover Leaf Seafood Spicy Thai Chili Tuna, Ben's Enriched White Bread, Hellmann's Light Mayonnaise, Piller's Simply Free Roasted Turkey Breast, Pickles, Mann's Sugar Snap Peas. Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Pomegranate. more...
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3912 kcal
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Activities & Exercise:
cubii - 4 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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