Weigh In record (no journal entry) for 23 November 2023
|
392.3 lb
Lost so far: 8.4 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1482 kcal
|
Fat: 62.52g | Prot: 90.31g | Carb: 136.81g.
Lunch: Superstore Sourdough Loaf Bread Sliced, Compliments Large Eggs, Hellmann's Light Mayonnaise. Dinner: Tomatoes, Black Diamond Cheddar Cheese Slice, Hellmann's Light Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Deli Express Carved Roast Beef, Tomatoes. Snacks/Other: T&T Roasted Seaweed Snack, Black Diamond Cheddar Cheese Slice, Superstore Sourdough Loaf Bread Sliced. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacey.88's weight history
|