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Msh687
Journal
20 Apr 15
Msh687's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
253.4 lb
Lost so far:
1.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
420 kcal
Fat: 8.54g | Prot: 44.99g | Carb: 37.37g.
Lunch:
Colavita Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Lettuce.
Dinner:
Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin).
Snacks/Other:
Granny Smith Apples.
more...
3959 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
gaining 0.5 lb a week
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