Weigh In record (no journal entry) for 20 April 2015
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2295 kcal
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Fat: 71.93g | Prot: 103.83g | Carb: 306.21g.
Breakfast: Physalis, Blaubeeren, Banane, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Rosinen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Maggi So Saftig Paprika Hähnchenbrustfilet, Nudelsalat. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Gurke (mit Schale), K-Classic Karottensalat, Kopfsalat. Snacks/Other: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino, Ehrmann Grand Dessert, Viva Vital Wellness Traube-Mango-Papaya, Toffifee Toffifee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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3336 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Working - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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