Weigh In record (no journal entry) for 23 November 2023
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1639 kcal
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Fat: 57.93g | Prot: 112.15g | Carb: 157.21g.
Breakfast: Maitokahvi, Chef Lunden Kana-Caesar Patonki. Lunch: Kariniemen Kananpojan Rintaleike Marinoitu, Valkoinen Riisi. Dinner: Kariniemen Kananpojan Rintaleike Marinoitu, Uncle Ben's Roasted Garlic Rice. Snacks/Other: O'boy Kaakaojuomajauhe, Valio Kevytmaito, Atria Juustokerrosburgeri. more...
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losing 3.1 lb a week
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