Weigh In record (no journal entry) for 14 October 2023
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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592 kcal
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Fat: 21.04g | Prot: 42.80g | Carb: 60.12g.
Breakfast: Banana, Salmon, Tomatoes, Whole Milk, Egg, Quaker Old Fashioned Oats. more...
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gaining 0.2 lb a week
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XeniaFrsnk's weight history
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