Weigh In record (no journal entry) for 07 October 2023
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133.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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875 kcal
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Fat: 36.68g | Prot: 84.10g | Carb: 54.26g.
Breakfast: President Feta Cheese, Whole Milk, Egg, Quaker Old Fashioned Oats, Tomatoes, Raspberries, Bandi Farmer Cheese 0.5%. Lunch: Planters Cashew Lovers Mix, Chicken Thigh (Skin Not Eaten), Plum, Broccoli. more...
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gaining 12.3 lb a week
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