Weigh In record (no journal entry) for 22 November 2023
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1209 kcal
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Fat: 29.75g | Prot: 73.98g | Carb: 164.72g.
Breakfast: Tirol Doce de Leite, Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela, Wickbold Pão Integral. Lunch: Hortifruti Brócolis Cozido , Blue Ville Feijão Vermelho, Princesa Arroz Parboilizado Cozido, Swift Carne Moída Bovino. Dinner: Espartanos Protein Fusion Whey Isolate, Turma da Mônica Maçã (135g), Mãe Terra Chia Semente, Activia Iogurte Morango. Snacks/Other: Itambé Pudim de Leite Condensado , Neugebauer Stikadinho. more...
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gaining 2.7 lb a week
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