Weigh In record (no journal entry) for 20 April 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1670 kcal
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Fat: 71.50g | Prot: 48.00g | Carb: 215.00g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Tasty Brand, Inc. Organic Fruit Snacks, Skinny Cow Dreamy Clusters - Milk Chocolate, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Member's Mark Zoo Animals Fruit Flavored Snacks, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Chicken Parmesan. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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