Weigh In record (no journal entry) for 22 November 2023
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139.1 lb
Lost so far: 8.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1375 kcal
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Fat: 56.20g | Prot: 118.97g | Carb: 98.23g.
Breakfast: Raspberries, Tomatoes, Egg, Peanut Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Jasmine Rice (Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Svalya Farmer’s Cheese 0.5%, Beef Stew Meat. more...
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losing 3.1 lb a week
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XeniaFrsnk's weight history
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