Weigh In record (no journal entry) for 22 November 2023
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205.3 lb
Lost so far: 31.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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360 kcal
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Fat: 14.12g | Prot: 35.21g | Carb: 21.11g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, XXL Nutrition Diet Shake. Lunch: Gekookt Ei. more...
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losing 12.3 lb a week
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Caarm!'s weight history
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