Weigh In record (no journal entry) for 22 November 2023
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1873 kcal
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Fat: 98.68g | Prot: 140.25g | Carb: 98.25g.
Breakfast: Maitokahvi, Rainbow Cheddar Raaste, Oululainen Reissumies Tosi Tumma. Lunch: Atria Broilerin Koipireisi. Dinner: Pirkka Pintamaustettu Broilerin Rintaleike, Valkoinen Riisi, Meira Ketsuppi, Rainbow Coleslaw. Snacks/Other: Maitokahvi, Rainbow Cheddar, Oululainen Reissumies Tosi Tumma. more...
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gaining 1.5 lb a week
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