loyed's Journal, 21 November 2023

Down a bit🌹

104.7 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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457 kcal

Fat: 11.88g | Prot: 14.75g | Carb: 70.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Warburtons Bread. Dinner: Asda Thick Country Vegetable Soup. more...

2718 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Standing - 10 hours, Power Walking - 5 hours, Apple Health - 7 hours and 30 minutes. more...