Weigh In record (no journal entry) for 21 November 2023
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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478 kcal
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Fat: 14.20g | Prot: 60.29g | Carb: 30.35g.
Lunch: Legumes Cozidos, Carne de Panela, Jiló Cozido, Batata Doce. more...
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gaining 0.3 lb a week
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vai valer a pena's weight history
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