|
Day 10
|
280.6 lb
Lost so far: 11.2 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2023:
|
1957 kcal
|
Fat: 69.09g | Prot: 71.06g | Carb: 269.12g.
Breakfast: International Delight Hazelnut Coffee Creamer, Yoplait Source 0% Peach Yogurt, Coffee, International Delight Hazelnut Coffee Creamer, General Mills Oatmeal Crisp Triple Berry. Lunch: Penne, Great Value Alfredo Pasta Sauce, Ferma Frozen Peas & Carrots, Black Forest (Chocolate-Cherry) Cake. Dinner: No Name Basmati Rice, Ferma Frozen Peas & Carrots, Extra Lean Ground Beef, Dempster's Sundried Tomato Tortillas, Great Value Real Mayonnaise, Cheddar Cheese. Snacks/Other: Gala Apples. more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarlyBees's weight history
|