Weigh In record (no journal entry) for 19 November 2023
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1211 kcal
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Fat: 39.24g | Prot: 100.53g | Carb: 115.05g.
Breakfast: President Queijo Mussarela, Maçãs Gala. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, La Pastina Tomates em Cubos, Subway Cebola, Alface de Folha Verde, Vapza Grão de Bico. Dinner: Maçã, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Subway Tomate, Subway Cebola, Vapza Grão de Bico, Alface. Snacks/Other: Pita Bread Pão Sírio Integral, Regina Queijo Mussarela. more...
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3334 kcal
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Activities & Exercise:
Race - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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