Weigh In record (no journal entry) for 21 November 2023
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188.1 lb
Lost so far: 139.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1866 kcal
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Fat: 96.85g | Prot: 108.74g | Carb: 143.47g.
Lunch: Fazer Leipomo Kaura-Pellavaleipä, Saarioinen Makea Salaattikastike, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Chili (Vihreä, Säilyke), Bimi Broccolini, Borges Extra Virgin Oliiviöljy, Mutti Tomaattipyree, Barilla Penne Rigate, Pirkka Laktoositon Kuohukerma, Kanafilee, Paprika (Punainen), Sipulit, Tomaatit. Snacks/Other: Nick's Caramel Protein Bar, Kiinankaali (Bok-Choy, Pak-Choi), HK Ohuen Ohut Kalkkunanfilee, Valley Spire Mature Cheddar, Pirkka Voileipäpikkelssi, Lidl Juustosämpylä, Mantelit. more...
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losing 1.5 lb a week
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