Weigh In record (no journal entry) for 21 November 2023
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108.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1309 kcal
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Fat: 42.61g | Prot: 56.49g | Carb: 168.64g.
Breakfast: Caffè (dalla Moca), Latteria Burro senza Lattosio, Miele, Pane Comune. Lunch: Olio d'oliva, Esselunga Sogliola, Mutti Passata di Pomodoro, Pane Comune, Melanzana. Dinner: Pane Comune, Novella Pesto Genovese, Grana Padano Grana Padano, Primia Piselli Fini Surgelati, Barilla Penne Rigate Integrale. Snacks/Other: Baci di Dama, Deluxe Tiramisù al Cioccolato, Mandarancio. more...
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steady weight
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