Weigh In record (no journal entry) for 21 November 2023
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1123 kcal
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Fat: 89.70g | Prot: 59.65g | Carb: 25.82g.
Breakfast: Norven Форель Слабосоленая, Огурец (без Кожуры), Зеленый Листовой Салат, Эконива Сыр Дюрр, Вареное Яйцо, Авокадо Авокадо. Dinner: Alparo Кокосовое Молоко , Говядина Тушеная, Суп Пюре Грибной. more...
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losing 5.1 lb a week
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