Weigh In record (no journal entry) for 20 November 2023
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219.4 lb
Lost so far: 20.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1122 kcal
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Fat: 41.37g | Prot: 75.79g | Carb: 106.99g.
Breakfast: Mel, Bolo de Banana e Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Linea Chocolate Branco Cookies'n Cream (13g), Sadia Peito de Peru, Queijo Branco, Da Terrinha Tapioca, Ovo. Dinner: Queijo Branco, Sadia Filé de Peito de Frango, Ovo. Snacks/Other: Rap 10 Rap10 Sabor Chocolate, La Sante Cappuccino Diet, Piracanjuba Leite Semidesnatado A2, Dr. Peanut Chocotine, Banana Prata. more...
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losing 6.6 lb a week
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