Weigh In record (no journal entry) for 21 November 2023
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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972 kcal
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Fat: 36.83g | Prot: 87.20g | Carb: 72.21g.
Breakfast: Американо, Замороженная Вишня. Lunch: Укроп, Руккола, Владкон Тунец Макрелевый Натуральный, Грецкие Орехи. Dinner: ВкусВилл Творожная Запеканка, Замороженная Вишня. Snacks/Other: Protein Rex Crispy Кокосовый Крамбл. more...
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losing 0.4 lb a week
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