Weigh In record (no journal entry) for 21 November 2023
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108.7 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1361 kcal
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Fat: 40.15g | Prot: 59.16g | Carb: 187.54g.
Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tahu Isi, Telur Dadar, Nasi Putih, Donat Dilapisi Coklat. more...
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losing 0.1 lb a week
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elisabethregina's weight history
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