Weigh In record (no journal entry) for 20 November 2023
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140.0 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1426 kcal
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Fat: 62.39g | Prot: 121.85g | Carb: 94.99g.
Breakfast: Red Sweet Pepper, Peanut Butter, Quaker Old Fashioned Oats, Chicken Breast, Tomatoes, Egg, Whole Milk. Lunch: Shadybrook Farms Ground Turkey 93/7, Jasmine Rice (Cooked). Dinner: Schaller & Weber Calves Liver Pate, Jennie-O Ground Turkey 93/7, Cheese. more...
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gaining 2.6 lb a week
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