Weigh In record (no journal entry) for 11 September 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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549 kcal
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Fat: 18.29g | Prot: 34.91g | Carb: 68.38g.
Breakfast: Tempe Rebus, Sayuran Rebus (tanpa Daging). Lunch: Ubi Jalar (Manis). Snacks/Other: Tahu Kukus, Pepaya. more...
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sitiryahk's weight history
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