Weigh In record (no journal entry) for 20 November 2023
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161.8 lb
Lost so far: 102.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2626 kcal
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Fat: 84.89g | Prot: 120.90g | Carb: 360.65g.
Lunch: Plátano, Dulces de Barra Oscura de Chocolate, Arroz Blanco, Pechuga de Pollo sin Piel, Queso Fresco, Aguacate, Aceite de Oliva, Cambur. Dinner: Arroz Blanco, Huevo, Aceite de Oliva, Aguacate, Queso Fresco, Cambur, Dulces de Barra Oscura de Chocolate. Snacks/Other: Cacao en Polvo, Pan Blanco, Café Regular. more...
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losing 2.5 lb a week
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