Weigh In record (no journal entry) for 20 November 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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482 kcal
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Fat: 13.31g | Prot: 51.20g | Carb: 38.59g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Köri Soslu Tavuk, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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