Weigh In record (no journal entry) for 19 November 2023
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202.6 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1089 kcal
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Fat: 60.40g | Prot: 66.58g | Carb: 72.23g.
Breakfast: DM Bio Roggen Vollkornbrot, Almare Norwegischer Räucherlachs. Lunch: Porree, Lyttos Feta, Zwiebeln, Brokkoli, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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gaining 3.1 lb a week
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