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Flatblister
Journal
19 Apr 15
Flatblister's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
187.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1790 kcal
Fat: 92.88g | Prot: 72.28g | Carb: 130.38g.
Breakfast:
Bisquick Waffles.
Lunch:
Tuna Salad with Cheese, Potato Chips.
Dinner:
Italian Sausage, Buitoni Three Cheese Tortellini.
Snacks/Other:
Bourbon.
more...
2721 kcal
Activities & Exercise:
Desk Work - 3 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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