Weigh In record (no journal entry) for 19 November 2023
|
228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2023:
|
1632 kcal
|
Fat: 62.49g | Prot: 83.97g | Carb: 180.34g.
Breakfast: Kahvi, Kurkku, Pirkka Edamjuustoviipale, Kotimaista Kevyt Maito, Sämpylä. Lunch: Vesimeloni, Kokkikartano Lihamakaronilaatikko. Dinner: Kurkku, Ketsuppi, Kokkikartano Broilerpasta, Pirkka Edamjuustoviipale, Vaasan Vaaleat Lounas Sämpylät (40g). Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevyt Maito, O'boy Portion, Kurkku, Valio Arki Juusto, Vaasan Vaaleat Lounas Sämpylät (40g). more...
|
|
2569 kcal
|
Activities & Exercise:
Hyötyliikunta - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|