Weigh In record (no journal entry) for 19 November 2023
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1632 kcal
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Fat: 62.49g | Prot: 83.97g | Carb: 180.34g.
Breakfast: Kahvi, Kurkku, Pirkka Edamjuustoviipale, Kotimaista Kevyt Maito, Sämpylä. Lunch: Vesimeloni, Kokkikartano Lihamakaronilaatikko. Dinner: Kurkku, Ketsuppi, Kokkikartano Broilerpasta, Pirkka Edamjuustoviipale, Vaasan Vaaleat Lounas Sämpylät (40g). Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevyt Maito, O'boy Portion, Kurkku, Valio Arki Juusto, Vaasan Vaaleat Lounas Sämpylät (40g). more...
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2569 kcal
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Activities & Exercise:
Hyötyliikunta - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 15.4 lb a week
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