Weigh In record (no journal entry) for 18 November 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1398 kcal
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Fat: 87.87g | Prot: 89.03g | Carb: 66.28g.
Breakfast: Bife de Carne de Vaca, Orquídea Bolacha Maria, Salada de Berinjela, President Queijo Mussarela, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Antepasto de Berinjela, Purê de Abóbora, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Italac Creme de Leite, Abacate. more...
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gaining 0.2 lb a week
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