Weigh In record (no journal entry) for 18 November 2023
|
173.5 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1399 kcal
|
Fat: 104.56g | Prot: 72.53g | Carb: 41.95g.
Breakfast: Ovo Mal Cozido, Bauducco Torrada Integral, Elegê Requeijão Cremoso com Queijos. Lunch: Costela de Porco Assada. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Relva Verde Psyllium, Giroil Farinha de Amêndoas , Tirol Nata (25g), Melão Amarelo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudianina's weight history
|