Weigh In record (no journal entry) for 18 November 2023
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230.8 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1678 kcal
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Fat: 61.76g | Prot: 76.44g | Carb: 197.39g.
Breakfast: Frödinge Mansikkakakku, Goudajuusto, Valio Kevytmaito, Oululainen Reissumies Tosi Tumma. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Biotta Ananasmehu, Pirkka Kermajuusto 17%, Sämpylä, HK Saunapalvikinkku, Makaroni. Dinner: Kruunu Herkku Broileripasta, Sämpylä. Snacks/Other: Margariini, Kotimaista Kevyt Maito. more...
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losing 2.5 lb a week
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