djnm's Journal, 06 August 2011

156.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 37.22g | Prot: 62.65g | Carb: 174.81g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Flour Tortillas, Grapes, Diced Chicken Breast Meat, Zucchini, 1% Fat Milk. Dinner: Cheesy Quik Taters Potato Rounds, Krunchie Pototo Wedges, Saltine Crackers, Butter, Milk (Nonfat, Dry), Cooked Broccoli (Fat Not Added in Cooking), Bacon, 1% Fat Milk. Snacks/Other: Ritz Snack Crackers, Light Fat Free Yogurt, Strawberries , Whole Wheat Bread. more...

3239 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...