Weigh In record (no journal entry) for 18 November 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1154 kcal
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Fat: 58.40g | Prot: 72.16g | Carb: 84.64g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Pro-Boost. Lunch: Mevsim Salata, Dost Ayran, Gedik Piliç Cordon Bleu. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 15.4 lb a week
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