Weigh In record (no journal entry) for 17 November 2023
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244.1 lb
Lost so far: 16.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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500 kcal
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Fat: 17.22g | Prot: 12.23g | Carb: 73.68g.
Breakfast: Kit Kat Kit Kat. Lunch: Heinz Tomato Soup, Warburtons Medium Bread. more...
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losing 5.3 lb a week
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Adammpeters's weight history
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